Creating A Safe World From Within

It is easy to feel scared, overwhelmed, and despondent at present. To feel powerlessness. A worldwide health pandemic, a sixth mass extinction crisis, an extreme inequality of power and privilege - all culminating in a spiritual crisis. This is the overwhelming narrative of our times. But we cannot forget the most important thing: We write the story. Not them. Us. We have the power. We’ve just forgotten it. Drawing on the psychology of human behaviour, behavioural neuroscience, and the philosophy and practice of mindfulness and self-compassion, this course will focus your attention towards creating more inner awareness, stability, and safety. It is designed to remind you of your immense power, to help you understand the inextricable link between your inner and outer world, and to help us all co-write a better next chapter for humanity. Together, let’s create a safe world, starting from within.