6 daagse cursus

Build Your Mindfulness Toolbox

Door Deanna Wheeler

Wat je zal leren

This course guides you step-by-step in building a personalized mindfulness toolbox that supports your well-being throughout the day. You’ll explore morning practices that set a positive tone, midday tools to help you stay centered, evening wind-down routines to promote relaxation, and bedtime habits that support restorative sleep. By the end, you’ll understand how to choose the mindfulness techniques that work best for you, integrate them into your lifestyle, and adapt your toolbox as your needs change. Expect practical guidance, flexible strategies, and a supportive approach to cultivating a calmer, more grounded daily life.

Deanna Wheeler

Balsam Lake, WI, USA

Deanna Wheeler teaches mindfulness in a way that feels practical and supportive. Her approach is shaped by her own experiences navigating stress, overwhelm, and the everyday realities of a busy life. Over the years, she has developed simple, accessible practices that help people reconnect with themselves, slow down, and create space for clarity...

Les 1

Starting Your Day with Mindfulness: A Key To A More Focused And Positive Day

Welcome to this lesson in the "Building Your Mindfulness Toolbox" course, where we'll explore how to start your day with mindfulness to set a positive tone and boost your focus and clarity throughout the day.

Les 2

Midday Mindfulness Tools: Staying Centered During The Day

This lesson in the "Building Your Mindfulness Toolbox" course focuses on practical midday mindfulness tools to help you pause, reset, and reconnect. It’s easy to rush through the day on autopilot counting down the hours, pushing through tasks, and not noticing how you’re really feeling until exhaustion hits. These simple practices will help you shift that pattern by grounding your mind, easing stress, and bringing more presence into the middle of your day.

Les 3

Evening Wind-Down Techniques: Transition To Rest And Relaxation

In this lesson of our “Building Your Mindfulness Toolbox” course, we’ll explore simple yet powerful practices to help you shift from the busyness of the day into a state of ease. Evenings can be difficult when the mind is still buzzing with thoughts, worries, and unfinished tasks, but with intentional wind-down techniques, you can gently support your body and mind in settling, releasing tension, and preparing for a restorative night’s rest.

Les 4

Bedtime Routines For Better Sleep

Welcome to this lesson in the “Building Your Mindfulness Toolbox” course, where we’ll explore how a calming bedtime routine can set the stage for deeper, more restorative sleep. Evenings often bring welcome relief, but they can also lead to habits like scrolling, binge-watching, or having a drink to unwind—activities that may unintentionally disrupt our rest. In this lesson, we’ll look at how a mindful nighttime routine can help your mind and body wind down, making it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Les 5

Create Your Personalized Mindfulness Toolbox

Now it’s time to Create Your Personalized Mindfulness Toolbox! In this lesson, I will guide you through the process of building a mindfulness toolbox tailored to your unique needs and lifestyle. Whether you face daily stressors or significant life changes, having a personalized set of mindfulness practices can help you navigate these challenges with greater ease and resilience.

Les 6

Course Recap: Building Your Mindfulness Toolbox

Congratulations on completing "Building Your Mindfulness Toolbox"! You've now equipped yourself with a variety of mindfulness tools to enhance your daily life. This lesson is a quick recap of all that we’ve covered together!

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