05:14

Boundaries

Name: Boundaries
Uploaded: 2022-04-21T23:38:06.000Z
Duration: 5 min 14 s
Channel: Deanna Wheeler
Description: This session focuses on boundaries. Go ahead and grab a notebook and pen, get settled where you feel comfortable before you push play. This session is inspired by the Five Minutes to a Mindful You self-reflection journal. It is a great tool for creating mindful moments in your day.

by Deanna Wheeler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This session focuses on boundaries. Go ahead and grab a notebook and pen, get settled where you feel comfortable before you push play. This session is inspired by the Five Minutes to a Mindful You self-reflection journal. It is a great tool for creating mindful moments in your day.

Boundaries Self Reflection Mindfulness Journaling Affirmations Breathing Boundary Reflection Breath Control

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

© 2026 Deanna Wheeler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.