04:07

Start The Day Session

Name: Start The Day Session
Uploaded: 2020-08-19T17:09:16.000Z
Duration: 4 min 7 s
Channel: Deanna Wheeler
Description: This meditation was designed for you to use to start your day. You can do this meditation before getting out of bed, or as you prepare for the day. You will use breathing techniques to start your day mindfully. Begin the day with a clear mind, setting up the day for success. Including affirmations to set intention and awareness.

by Deanna Wheeler

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This meditation was designed for you to use to start your day. You can do this meditation before getting out of bed, or as you prepare for the day. You will use breathing techniques to start your day mindfully. Begin the day with a clear mind, setting up the day for success. Including affirmations to set intention and awareness.

Breathing Affirmations Body Mind Spirit Mindfulness Awareness Diaphragmatic Breathing Breath Counting Breathing Sounds Body Mind Spirit Integration Intentions Mornings Morning Meditations

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

© 2026 Deanna Wheeler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.