Making Changes - Reflection

This session is a journaling meditation practice reflecting on making changes. You will reflect on an affirmation and be presented with journal prompts to explore. The session focuses on moving forward to create the life you desire.

Reviews

I loved the guided journal writing first class. It was made for exactly what I am going through in my life at this time. I've been wanting to quit smoking and since I just had a knee replacement, now is a good time to start. So when the teacher asked me what positive lasting changes I am ready to make, I knew exactly what it was. Thank you for helping me to get started.

These prompts, and the time in between was perfect to feeling out answers. I also had quick, insightful thoughts, which felt purposeful. The music helped to guide and soothe as we went along!l

Excellent! The space to reflect on positive changes guided me to thinking about my practice of self care and what I would like to develop and refine. This was a great reflection to start my day.

This was wonderful Deanna! I wrote while meditating, and it gave me clarity on how to move forward. Thank you! Namaste. 🙏💕

Great meditation exercise. Brief and thought provoking. Thank you.
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