Les 1
How Much Of A Friend Are You To Yourself?
We all know how to be a good friend to others. But how much are you a good friend to yourself? In this lesson we look at how we don't always offer the level of friendship we gift to others towards ourselves. Why is that and how can we look to change it.
Les 2
Becoming Your Own Best Friend
In this lesson we learn what we can do to become our own best friend. How we can learn to be more attentive and encouraging and gift ourselves the support we need as we move through our lives. We will be in our own company for our lifetime, so it is never too late to befriend yourself.