Les 1
Intro to EFT Tapping + Setting Intentions for our 21-Day Course
In this lesson, we start off the course getting into what EFT Tapping is and where the tapping points are so you can best go through the course. I also talk about some extra details you may need to know about the course. Then we end the day by setting intentions for our time in this course.
Music by: Chris Collins at indiemusicbox
Les 2
I Accept Myself As I Am EFT Tapping Meditation
On Day 1 of the tapping in our course, we begin by accepting where we are right now. Not looking at where we want to be or where we were in the past, but where we are right now. This can be huge when working on that relationship with yourself and I hope you enjoy this tapping meditation.
Music by: Chris Collins at indiemusicbox
Les 3
I Choose Myself EFT Tapping Meditation
In day 2 of our Self Love Course, we tap on Choosing ourselves, which is not always easy. Sometimes we are told it is selfish to choose ourselves. Sometimes choosing yourself could be the most selfless thing you do because it's how you can truly bring so much more energy to the other people in your life. It all starts with you.
Music by: Chris Collins at indiemusicbox
Les 4
I Deserve Self Care EFT Tapping Meditation
On day 3 of our self love tapping journey, we are tapping on being deserving of Self Care. Sometimes, it's hard to decide that we are deserving of taking care of ourselves. Sometimes others need our attention and it's easy to not give ourselves what we need. So let's get into that deserving energy :)
Music by: Chris Collins at indiemusicbox
Les 5
I Deserve to Stop Self Sabotaging EFT Tapping Meditation
In our 4th day of tapping, we are tapping on the thought that we deserve to stop self sabotaging. Continuing to get into those deserving feelings. You deserve to do this just for you. You deserve to get yourself unstuck from that cycle.
Music by: Chris Collins at indiemusicbox
Les 6
I Deserve Love From Others EFT Tapping Meditation
In Day 5 of our tapping challenge, we are tapping on being deserving of love from others. We are tapping on Self Love but Love from others is something that can contribute to that love for ourselves. Sometimes we can block this and I want us to build up those deserving feelings.
Music by: Chris Collins at indiemusicbox
Les 7
I Deserve to Love Myself EFT Tapping Meditation
On the 6th day of our self love journey, we are continuing building those deserving feelings and knowing that we are deserving of loving ourselves. You might not feel 100% love for yourself but I truly hope this helps you start to build that deserving feeling behind it.
Music by: Chris Collins at indiemusicbox
Les 8
I Deserve to Feel Good about my Body EFT Tapping Meditation
On day 7 of our Self Love Journey, let's tap on those deserving feelings but focus it on loving our bodies. When we talk about Self Love, I mean all parts of us. Body love can be a super difficult kind of love. Be so gentle with yourself here and don't push yourself to feel anyway you don't. Allow yourself to gradually come to a space of love, if its there for you at this time.
Music by: Chris Collins at indiemusicbox
Les 9
I Am Proud of Myself EFT Tapping Meditation
In day 8 of our tapping journey, we tap on being proud of ourselves. You might be thinking, I'm not proud of myself at all. The goal here is to find even a small amount of that proud feeling and feel it so we can continue to build it.
Music by: Chris Collins at indiemusicbox
Les 10
No Matter How I Feel, I Can Take Care of Myself EFT Tapping Meditation
In day 9, we tap on taking care of ourselves, no matter how we feel. This means even if you have a bad day, you still take care of yourself in the ways that feel best, which can be hard but so important on this journey into Self Love.
Music by: Chris Collins at indiemusicbox
Les 11
My Life is Allowed to Feel Good EFT Tapping Meditation
Today, in day 10 of our Self Love Journey, we tap on the fact that our life is allowed to feel good. This goes so well with the Self Love theme because you might be struggling with, why am I allowed to love myself when others around me don't? Why does this get to improve my life when others choose not to do this work? Your life is allowed to feel good no matter what.
Music by: Chris Collins at indiemusicbox
Les 12
I Love Myself EFT Tapping Meditation
On day 11, we tap on loving ourselves which seems simple, but in this tapping I focus on loving all parts of ourselves. Not just the present but also the past and the future versions of us. Loving all parts of ourselves.
Music by: Chris Collins at indiemusicbox
Les 13
I Am Powerful EFT Tapping Meditation
In day 12 of this self love journey, we tap on knowing that we are powerful beings no matter what. This is such an important reminder on this journey and I truly hope you feel into that power :)
Music by: Chris Collins at indiemusicbox
Les 14
I Am Lovable EFT Tapping Meditation
On day 13, lets tap on being lovable and inviting that into our lives. Let go of anything not allowing you to feel lovable. Step into the thought that you are lovable no matter what :)
Music by: Chris Collins at indiemusicbox
Les 15
I Fully Trust Myself EFT Tapping Meditation
On day 14, let's tap on Fully trusting ourselves and stepping into that trust. This is not an easy thing to do but I know that you can learn to trust yourself. Trust can be so important when building that self love and working on that relationship with yourself!
Music by: Chris Collins at indiemusicbox
Les 16
I Am Beautiful EFT Tapping Meditation
On day 15 of our self-love journey, lets us explore the thought that we are beautiful. Again, this is adding to the thought that we are aiming to love all of us. Beauty can be as much inside as out so let's build on those feelings.
Music by: Chris Collins at indiemusicbox
Les 17
Everything Is Always Working Out For Me EFT Tapping Meditation
In this tapping, we step into the thought that everything is always working out for us. Getting into a space where we allow ourselves to view the world differently can be such an important part of building that relationship with ourselves.
Music by: Chris Collins at indiemusicbox
Les 18
I Am Worthy Of Investing Time Into Myself EFT Tapping Meditation
In day 17, lets explore worthiness and being worthy of investing time into ourselves. This can be so crucial in building that self love because its so important to invest time into ourselves and it's so important to believe we are worthy enough to do so.
Music by: Chris Collins at indiemusicbox
Les 19
I Can Walk Through Life Confidently EFT Tapping Meditation
In day 18 of our Self Love Journey, we are allowing ourselves to know we are confident and we can walk through life confidently. Its there for us, we just have to step into it.
Music by: Chris Collins at indiemusicbox
Les 20
I Am Enough Just As I Am EFT Tapping Meditation
In day 19 of our Challenge, lets tap on being enough no matter what. Even if we never changed anything about ourselves, we are enough. Let's allow ourselves to build this feeling.
Music by: Chris Collins at indiemusicbox
Les 21
It Just Get's Better From Here EFT Tapping Meditation
In day 20 of our Self Love journey, lets tap on the thought that it all just gets better from here. No matter where you are on your journey, it can only get better.
Music by: Chris Collins at indiemusicbox
Les 22
I Love Myself No Matter What EFT Tapping Meditation
In the last day of our Challenge, lets tap on Loving ourselves no matter what. This is truly what I hope you can feel into as this course comes to an end.
Music by: Chris Collins at indiemusicbox
Les 23
End of the Course + Let's See How Far We've Come in 21 Fays of Tapping On Self-Love
Let's assess our time together throughout these 21 days and see how far we've come on our Self Love Journey. I'm so happy we were able to spend this time together and I truly hope this course helped you to continue to build that relationship with yourself. Thanks so much for being here :)
Music by: Chris Collins at indiemusicbox
