7 Days To Finally Stop Self-Sabotaging with EFT Tapping - by Nicole.For.Real

COURSE

7 Days To Finally Stop Self-Sabotaging with EFT Tapping

With Nicole.For.Real

In this course, we explore how you are Self-Sabotaging. We then look at what is triggering you to keep the cycle going. We use EFT (Emotional Freedom Technique) Tapping, as well as, TFT (Thought Field Therapy) Tapping to lessen the charge around the trigger so you can stop your self-sabotaging cycle. We also explore Shame and guilt you may be feeling for staying in this cycle and work on releasing these emotions with EFT Tapping. We then explore anger and frustration as well. After releasing and recognizing some of these heavier emotions, we come back to acceptance and living ourselves no matter what. Expect to learn how to finally break your Self-Sabotaging cycles in this course.

ConfidenceHealth & HappinessResilienceEnergy-BasedSpiritualityMindfulness MeditationMindfulnessHappiness

Meet your Teacher

Nicole.For.Real
Bel Air, MD, USA

Nicole is a Certified Master EFT/ TFT Tapping Practitioner, Reiki Master and an Akashic Records Reader and Teacher. She aims to help people that feel stuck in anyway and need encouragement and good energy to get to where they want to go in life. She believes we were all put here on this earth, at this time, for a reason and she wants you to believe it for yourself as well!

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7 Days

2.4k students

4.9 stars

12 min / day

Confidence

English

Lesson 1

Self-Sabotage Awareness Guided Journey + EFT Tapping Meditation

In this lesson, let's become aware of our self-sabotaging behavior. What is it that we keep doing? What goals have we not been able to reach because of this Self-Sabotage? We become aware of all of this in this gentle lesson with a guided EFT Tapping Meditation. EFT Tapping is used throughout this course and I explain it more in-depth in some of my other courses but I wanted this one to be more simple. Here are the tapping points and how to get to them in case you have never tapped before. Use the number of fingers and pressure that feel good to you. Side of the hand- in the middle of the bottom of the pinky finger and the wrist Eyebrow- at the beginning of the eyebrow on one side or both side eye- on the side of 1 eye or both under the eye- under 1 eye or both under nose- in the middle of the area between the top lip and nose under mouth- the middle area between the bottom lip and chin collar bone- under both sides of the collar bone. Use 1 hand or both under the armpit- 3 inches below the crease of your armpit top of the head- middle of the top of your head Feel free to ask any more questions as you have them! Music By Chris Collins at indiemusicbox

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Lesson 2

Releasing Guilt + Shame EFT Tapping Meditation Practice

So often, when we are working through our own Self-Sabotage, heavy emotions come up. Often times, guilt and shame. Those emotions are usually associated with the fact that we keep ourselves in this place. Let's work on releasing these emotions in this gentle practice. Music by: Chris Collins at indiemusicbox

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Lesson 3

Journey to Become Aware of What is Keeping Me in this Self-Sabotaging Cycle

In this lesson, let's explore what is keeping us in this self-sabotaging loop. This is what is standing in our way, not the actual form of Self-Sabotage itself. Explore this with me in this gentle practice. Music by: Chris Collins at indiemusicbox

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Lesson 4

I Love + Accept Myself Even Though I Self-Sabotage EFT Tapping Meditation Practice

In this lesson, we work on coming back to love and acceptance. This is sometimes so hard when we don't like something about ourselves. In this case, it could be hard if you feel frustration or any other emotions towards yourself for staying in this cycle. Let's come back to Love and Acceptance. Music by: Chris Collins at Indiemusicbox

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Lesson 5

Releasing Anger + Frustration EFT Tapping Meditation Practice

In this lesson, let's start to release any anger or frustration you may feel around the fact that you Self-Sabotage. This may be hard to work through but feeling so strong in these emotions will make it that much harder to break your cycle. Let's practice this together. Music by: Chris Collins at indiemusicbox

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Lesson 6

Journey to Help you Start the Process of Choosing to React Differently When Triggered + TFT Tapping

In this lesson, we explore how we might possibly react differently when we are triggered. This is going to help us so much on our journey to stop our Self-Sabotaging loop. The sooner we can react differently, the sooner we can stop holding ourselves back from what we want. Let's practice this together. We are first introduced to TFT Tapping in this lesson, which stands for Thought Field Therapy. As you may have noticed EFT Tapping is very much tapping + words. TFT Tapping is different whereas it is Tapping + thoughts. We only use 1 point in this course and that is the side of the hand, which is the same point we use in EFT Tapping. With TFT there is just a different way I guide you through using this point so all you have to do is follow along. Let me know if you have any additional questions! Music by: Chris Collins at indiemusicbox

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Lesson 7

Journey to Explore How it Feels When I No Longer Self-Sabotage + EFT/TFT Tapping

In this lesson, Let's explore how it would feel if we were no longer Self-Sabotaged. This will be so helpful for you if you have a hard time seeing how your life could be different if you got out of this loop. Let's visualize together in the last part of our practice. Music by: Chris Collins at indiemusicbox

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4.9 (55)

Recent Reviews

Barbara

November 18, 2024

Beautiful course.Helped me to open up for my future and stop blaming about my past.Loving it💙🕊️💐🤗

Zory

April 2, 2024

Excellent course that provides concrete tools and encouragement.

Irene

March 11, 2024

👍💕🥰

J.

February 26, 2024

Super-effective series of messages and tapping. I plan to repeat this series for several weeks and making even more and more progress every time. Thank you Nicole ~ this is really powerful work that you're doing and I'm really grateful.

Namita

February 25, 2024

Thank you so much for this insightful and actionable course. I've learnt a lot about myself and a lot about how to release my emotions. Will be revisiting often 🙏

Allison

December 24, 2023

This course really helped me recognize, accept and work through the ways I self sabotage.

Cat

November 22, 2023

I feel lighter and free. I feel empowered. NAMASTE 🙏

Jessica

October 17, 2023

Great course on affirmations to tap on different points on the body.

A-L

September 18, 2023

Clear and compelling series of EFT and TFT sessions - thoughtfully presented. Helpful!

Andie

September 6, 2023

I binged the whole course in one day, I know I released a lot of energy including frustration and self-judgement around my self sabotage which in itself is amazing. I’m hopeful the focus on self love and acceptance, joy and gratitude for releasing unhelpful beliefs and emotions will help reduce my procrastination and self sabotage. Thank you for this course and your expert guidance throughout 🙏

Robyn

September 3, 2023

Loved this. Simple, yet powerful. I will return to this regularly as there isn't just one self-sabotaging behavior that I need to address.

Cristy

July 19, 2023

I’m new to EFT tapping but I’m starting to feel like I can truly overcome my pattern of self sabotage.

Mo

June 30, 2023

I am experiencing some positive effects as a result of the challenge.

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