Meditation Topics

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21-Day Challenges

21-Day Challenges

21-Day Challenges offer structured programs designed to build and reinforce meditation and mindfulness habits over a three-week period, fostering long-term commitment and personal growth.

Read more

21 DaysDaily ChallengesMeditation ChallengesChallengesMemory ChallengesMulti DayBelief ChallengeSelf ChallengeLife ChallengesDaily Intentions

Popular tracks

Browse free tracks on 21-day challenges from our library.

4.8guided•22 min

Break Bad Habits With Meditation (A 21-Day Challenge)

Denzil Oconnell

4.9guided•12 min•

Day 03 | Welcome New Year With Positivity | 21-Day Challenge

Jay Chodagam

4.7guided•10 min

Day 20: Vipassana Meditation | 21-Day Meditation Challenge

Andrew Neel

4.7guided•10 min

21 Day Health And Healing Affirmations Challenge

Bob Baker

4.9guided•13 min•

Day 02 | Gratitude For This Past Year | 21-Day Challenge

Jay Chodagam

4.8guided•10 min

Day 2 - 21 Day Guided Meditation

Caroline Foley

4.7guided•8 min

Day 18: Tonglen Meditation | 21-Day Meditation Challenge

Andrew Neel

4.7guided•10 min

Day 12: Forgiveness Meditation | 21-Day Meditation Challenge

Andrew Neel

4.9guided•12 min•

Day 16 | Affirmations | 21-Day Challenge

Jay Chodagam

4.8guided•15 min•

Day 20 | Self Parenting | 21-Day Challenge

Jay Chodagam

On-demand courses

Discover premium courses by leading experts to learn about 21-day challenges.

COURSE

4.8

23 days

21-Day Journey To Self-Love with EFT Tapping

by Nicole.For.Real

Learn how to use EFT Tapping to tap into the self-love we all have access to, but sometimes have trouble finding it.

COURSE

4.9

21 days

Daily Pulse (Expanded Edition): A Morning Ritual For Peace, Calm & Happiness

by Debra Ford

Learn to manage the intricate balance of light and dark energy by way of the Tao, as you uncover opportunities for personal growth and choices which lead to peace, calm, and happiness.

COURSE

4.9

21 days

Mindful Parenting Mastery: 21 Days To A New You

by Justin Francisco

Harmonize Your Home with Essential Strategies for Fostering Love and Understanding in 21 Days.

COURSE

4.8

21 days

21 Days To Feel Calm & Think Clearly

by Clare Downham

A journey from stress, anxiety and overwhelm to calm and clarity without the addition of tools, techniques or trawling through the past.

Newest tracks

Browse the latest 21-day challenges tracks from our library.

4.8guided•15 min•

Day 20 | Self Parenting | 21-Day Challenge

Jay Chodagam

4.9guided•12 min•

Day 16 | Affirmations | 21-Day Challenge

Jay Chodagam

4.9guided•12 min•

Day 03 | Welcome New Year With Positivity | 21-Day Challenge

Jay Chodagam

4.9guided•13 min•

Day 02 | Gratitude For This Past Year | 21-Day Challenge

Jay Chodagam

4.7guided•10 min

21 Day Health And Healing Affirmations Challenge

Bob Baker

4.7guided•10 min

Day 20: Vipassana Meditation | 21-Day Meditation Challenge

Andrew Neel

4.7guided•8 min

Day 18: Tonglen Meditation | 21-Day Meditation Challenge

Andrew Neel

4.7guided•10 min

Day 12: Forgiveness Meditation | 21-Day Meditation Challenge

Andrew Neel

4.8guided•10 min

Day 2 - 21 Day Guided Meditation

Caroline Foley

4.8guided•22 min

Break Bad Habits With Meditation (A 21-Day Challenge)

Denzil Oconnell

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of 21-day challenges.

Denzil Oconnell

Bob Baker

Andrew Neel

Jay Chodagam

Caroline Foley

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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21-Day Challenges

21-Day Challenges

21-Day Challenges offer structured programs designed to build and reinforce meditation and mindfulness habits over a three-week period, fostering long-term commitment and personal growth.

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