The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSara Hopman
2.8k Followers
Sara Hopman is a meditation teacher, energy healing practitioner, and Akashic Records reader devoted to helping others reconnect with their inner wisdom and experience deep transformation. Through guided meditations and energetic healing, Sara creates a safe space to slow down, soften, and return to yourself. Her approach helps you access deeper layers of clarity, emotional healing, and self-trust, so you can move through life with more alignment, confidence, and peace. Sara’s greatest gift is helping people connect with the deeper parts of themselves — often unlocking profound insight, empowerment, and lasting healing.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
