Return To Your Center: Grounding & Energy Balancing

Return to your center with this calming energy balancing meditation.

Through grounding awareness, visualization, and intention, you'll be guided to call your energy back from all the places it has been scattered, release energy that doesn't belong to you, and reconnect with your natural sense of wholeness.

This practice is designed to help you feel more present and centered while restoring harmony within your body, mind, and energy field—and cultivating a deeper sense of right relationship with yourself and all of life.

Perfect for moments of stress, overwhelm, emotional heaviness, or anytime you need to gather your energy, find your footing, and return to center.

Transcript

Invite your body to relax. And settle it. Gently close your eyes. Soften your jaw. And take a slow breath in. And a long breath out. Slow breath in. And release. One more time. Breathing in. And letting go. Notice the support of the earth underneath you. As your body relaxes down towards the ground. Let yourself be held by mother earth as your body softens more and more. Releasing stress and letting go of tension. And now bring your awareness to the space above you. The vast sky overhead. And the open expanse of the cosmos. Stretching out across the universe. Feel yourself held. Between the earth below. And sky above. Grounded. And open. Stable and expansive. Notice the space all around you now. The space that extends infinitely in front of you. Behind you. To your left. And right. And within this vast spaciousness. Also notice the boundaries that hold you. The North. East. And west. Recognizing that you are here oriented at the very center. In the middle of the circle of life. Connected to all that is. And yet firmly rooted within yourself. From this place of centered awareness. Bring your attention to your heart. Sensing the warmth and the gentle presence. Of your heart space. And from this connected place within. Silently repeating the following intention. I call all of my energy back to me now. I call my energy back. From all beings. Places. And experiences. Across all time and space. I welcome my energy home now. You might sense or imagine your own energy. Your own light. Returning to you now. Flowing back to you from every direction. Returning to your field. Welcoming all parts of yourself home. With every breath. More of your life force returning. More of your presence gathering here. And as it does. You may begin to notice a sense of fullness. A sense of wholeness as though something within you is being replenished. Restoring itself naturally. As you settle more deeply. Into your own energy. And now. Setting the intention to return any energy that isn't yours any energy you may have accepted into your field, Knowingly or unknowingly. Silently repeating I release all energy. That does not belong to me. I release all energy that no longer serves me. I return all energy that is not mine. To its rightful source. Across all time and space now. Sensing this energy gently flowing outwards. Returning to where it belongs. Sending it back with a sense of compassion. Simply allowing. What doesn't belong to you. To fall away with ease. Anything that's not yours. Gently dissolving. From your field with every breath. Feel yourself becoming more grounded and coming into balance. Harmony. And right relationships. With all of life. Taking a moment to notice how it feels to simply be here. Present. Connected. And grounded in your own energy. Anchored. In your center. Deepening your breath now. Bringing awareness into your body. And into your space. And when you're ready. Slowly opening your eyes from my heart to yours. Namaste.

Reviews

Absolutely beautiful and grounding, namaste 🙇‍♀️

Thanks for this

A wonderful and quiet extraction of energy from all sides and directions, followed by release of the enegies that are not yours. Thank you, Sara, for this energetic meditation. Namaste 🤓🙏🏻