Hello and welcome.
In this meditation,
You'll be guided into a state of deep relaxation,
Where you can ask a question and receive divine guidance from your higher self,
Spirit guides,
And angels.
This practice is meant to ease your worries and bring clarity,
Helping you feel aligned and supported in your next steps.
And if the words higher self,
Guides,
Or angels don't resonate with you,
You're welcome to replace them with whatever feels true to you.
Perhaps God,
Source,
Jesus,
Or your own inner wisdom.
Let's begin.
Take a moment to get as comfortable as you can.
Let your eyelids be soft and heavy.
Relax the muscles in your forehead,
Temples,
And jaw.
Notice where you might be holding tension in your body,
And see if you can soften into it and let it go.
You might like to take a few deep breaths to help relax and allow your nervous system to unwind.
Inhaling through the nose,
Exhaling through the mouth.
Inhaling deeply,
Exhaling completely.
Inhaling deeply,
Exhaling totally and completely.
Inhaling deeply,
Exhaling completely.
One more deep breath in and out.
Gently bring your attention to your mind's eye in the middle of your forehead.
As your attention rests at your mind's eye,
Imagine a small box appearing in front of you.
Place into the box all fears,
Worries,
Or concerns about your question and the clarity you're seeking.
Picture it all going into the box.
Any expectations,
Attachments,
Or judgments you may be holding.
When you're ready,
Set the box aside and allow your attention to move into your heart.
Invite your attention to move deep into your heart.
Now is the time to silently ask your question.
What guidance do you seek?
Release your question now and let it go.
Imagine your higher self,
Guides,
And angels are sending you the answer from the higher dimensional realms down a golden tube of light.
Let the answer flow to you,
Entering softly through your crown chakra at the top of your head.
Allow yourself to relax and simply receive.
You may notice a feeling,
An image,
Or word.
Trust whatever comes through,
No matter how subtle it may seem.
If you feel unsure,
You can continue the conversation,
Asking for clarity or for a sign of confirmation.
Take a moment to offer gratitude for what you've received.
Know that your higher self,
Guides,
And angels are always with you,
Ready to offer support whenever you need it.
All you have to do is ask.
Now gently bring your awareness back into your body.
Notice the rise and fall of your breath.
Feel the support of the earth beneath you.
When you're ready to come back,
Softly open your eyes.
And while it's still fresh in your mind,
You may wish to write down what came through for you,
Even if it was just a single word or simply a feeling.
And if you didn't get as much clarity as you'd hoped,
Remember that this is a practice of tuning in to subtle energy.
And each time you return,
It becomes easier to see,
Hear,
And sense the messages.
With a heart full of gratitude,
Namaste.
