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Amelia Andaleon

San Francisco, CA, USA

4.2k Followers

Amelia cares about teaching and speaking from her heart into the hearts of her students. After practicing yoga for over 40 years, teaching yoga since 2012, and teaching fitness since 1982, Amelia brings her decades of lived wisdom and diverse collection of training into her group and private classes. Amelia's primary intention when teaching yoga is raising conscious awareness of connection to self, others, divine guide (s), and applying yoga principles off the mat. Amelia mentors and trains yoga teachers through her Spiritually Fit Yoga RYS (Yoga Alliance Registered Yoga School) 200hr and 300hr YTT hybrid programs (self-study and in-person), and offering specialty workshops and international yoga retreats. She teaches in-person classes in thr San Francisco Bay Area and offers virtual live yoga classes on the Insight Timer platform. Amelia is a vinyasa, yin, & meditation teacher, & lead YTT trainer. Certifications: E-RYT 500, YACEP, Tier 3 Baptiste Power Vinyasa, Yin Yoga (Bernie Clark), Meditation (davidji), Yoga Nidra, Reiki 2 healer, Sound Healer, & Essential Oils Educator. Amelia loves her family, her dog Kobe (you might occasiinally see him in a live class), music, dance, travel & adventure. She's passionate about the spiritual teachings of yoga, connecting with students, and leading her yoga & wellness retreats internationally and in the San Francisco Bay Area. Join Amelia at her Insight Timer circle: Spiritually Fit Yoga.

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Reviews

Sabi Tomorro

Sabi Tomorro

Oct 21, 2026

My takeaway: Yes, incorporating this into evening routine, rubbing feet and shoulder is game changer. I appreciate the ambience and no fuss delivery . :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating---- Update: my only constructive criticism is to chose a music track that doesn't loop with 15 mins. Once you recognize the tune it is less effective for relaxation . But hold the phone ---- you have CFS?!?!----- I saw this in the other review response. I have days with fatigue but some of your yoga flowers seem like power yoga to me. I would love love love to hear tracks exploring that topic more. It's something that doesn't really get taken seriously and leaves many of us in a state of doubt, that we are not listening to our bodies but imagining problems🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1= Too abrasive for me to tolerate]

Sabi Tomorro

Sabi Tomorro

Oct 16, 2026

Stand up against time. Great for intermediates. Newbies may like the videos but the audio here is great. No additional noise but still clearly modelling ujaii ocean breath while moving and talking! What a pro teacher. 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1= Too abrasive for me to tolerate]

Sabi Tomorro

Sabi Tomorro

Oct 8, 2026

My takeaway: Stong foundation builds capacity. Find joy and ease during the routine. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating_____ Update: returning to this it's still better than many yoga videos with insights into inner focus 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1= Too abrasive for me to tolerate]

Jamita

Jamita

Sep 24, 2026

Wow, this was incredibly relaxing. I yawned the whole way through!😆My nervous system really liked this. This must be my fav evening meditation ever! It was also CFS friendly, Im so glad I found a yoga practice that I can manage to do. So thankful

Nilz Na-Gíg

Nilz Na-Gíg

May 15, 2026

Thank you for this helpful practice and the loving vocal. 💕♾️🙏🏾Just as appropriate today in 2026 as when you recorded it. Peace Be Upon ALL of Us in this time of transformation. May we keep passing the Light around and buoying 🛟 each other UP. ☸️💗🕉️ love from the 🌳 forest of New Mexico. 🪽🪷🪺

Anas•ta•SÎA Nikolskaya

Anas•ta•SÎA Nikolskaya

Apr 17, 2026

That was sooo lovely, Amelia! Thank you so much for sharing this gentle practice, I couldn't stop smiling, while feeling sunshine on my body & beautiful visage ☺️✨ Sending you much love and gratitude!

Madelene Joelsson

Madelene Joelsson

Mar 24, 2026

I love this gentle sequence with room for self massage! Thank you!

Ames High

Ames High

Mar 23, 2026

This was wonderful, relaxed and safely ready for sleep thank you 🙏🏻

Darryl Bishop

Darryl Bishop

Mar 16, 2026

Thank you for sharing such a wonderful meditation. Namaste.

Catherine

Catherine

Mar 4, 2026

Thank you, Amelia🙏🏻🙏🏻🙏🏻I had a rather rough night, then in the very early morning, I discovered your sleep yoga nidra. I must have fallen asleep quickly, could not remember anything, slept for about an hour, pressed the button again, this time I made it to the gratitude moment, fell asleep shortly after, and again slept for an hour. I might do it a third time, maybe I will hear more, maybe I will fall asleep for another hour: wouldn’t that be wonderful?!🙏🏻🌟🌟🌟🌟🌟🙏🏻Third time: I did not fall asleep any more, however, I stayed awake for the whole nidra. The first two times, I never heard the “package” part. Made me smile. Must have picked up on the ear part the second time, just that. Was surprised that we only did the rotation of consciousness, though it was a good one, following a different pathway, making me aware of unusual body parts. Thank you for the expansian I received through practicing with you🙏🏻🌟😇🌟🙏🏻

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in March 2020

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