The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWhite Noise for Sleep
White Noise provides a consistent, soothing sound that can help mask external distractions, promoting relaxation, focus, and better sleep.
Displaying 790 music tracks for white noise
4.8music•75 min
White Noise
Sarah Parfett
4.8music•179 min
Soothing White Noise [3 Hours]
Patrick Lynen
4.9music•480 min
White Noise Sleep Therapy | Continuous Sound (8h)
Jan von Wille
4.8music•59 min
White Noise Ambience
Patrick Lynen
4.9music•60 min
Smoothed White Noise | Relaxing Sounds For Stress Relief, Relaxation & Sleeping
Patrick Lynen
4.9music•120 min
White Noise With Enhanced Frequencies
In Memory of Aaron Stone
4.9music•120 min
Pure White Noise
Eric Schott
4.8music•521 min
Deep Sleep: White Noise For Sleeping (8 Hours)
Pablo Arellano
5music•30 min
Soothing White Noise For Meditation, Study, And Rest 4
Cory Lee Davis
4.8music•180 min
Soothing White Noise - 3 Hours
Piku Adhikary
4.9music•59 min
Womb-Like Rumble White Noise (Baby Sleep Aid)
Miles Clark
4.8music•120 min
White Noise - For Sleep, Focus & Relaxation
Nature Sound Emporium
4.9music•31 min
Good Night Sleep (White Noise) (2)
Pablo Arellano
4.8music•20 min
Airplane Cabin White Noise
Shawn Leahy
4.8music•60 min
Deep White Noise With Ambient Background | Fall Asleep Soon
Jan von Wille
4.8music•30 min
Fan White Noise & Harmonic Vibrations
Leon Riskin
4.9music•240 min•
White Noise Extended With Delta Waves
Eric Schott
4.9music•30 min
White Noise Ocean Waves For Relaxation
Leon Riskin
4.9music•59 min
White Noise - 528 Hz LPF (For Sleep & Relaxation)
Miles Clark
5music•480 min
8 Hour White Noise/Ruido Blanco
Mariana Sequera
4.9music•92 min
Rain And Thunder White Noise
Jessica Chranowski
4.7music•60 min
Pure White Noise
Nature Sound Emporium
4.8music•20 min
20 Minutes Of White Noise For Concentration And Focus
Darren J. Benjamin
5music•239 min•
Pure White Noise Extended
Eric Schott