Natasha Rose Mills

Natasha Rose Mills is an accomplished actor and writer known for her role in Winnie the Pooh: Blood and Honey and her award-winning short film Colourblind. She is also a contributor to the multi-author book Creating Joy. Natasha’s self-compassion story has been featured in Yahoo and Digital Journal, highlighting her journey of overcoming personal challenges. As a certified Mindfulness Compassion Teacher, she offers the Mindful Compassion Resilience program, which integrates mindfulness and self-compassion to promote emotional healing and inner strength for both personal and professional growth. Her expertise extends to mindset and career coaching, where she helps actors and creatives build resilience, manage anxiety, and achieve career success.

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