Confronting Shame - Insight Timer Live

Shame lives in silence and wants you to believe you are alone in your experience. The antidote to shame is talking about it. In this previously recorded Insight Live session, clinical trauma & PTSD researcher, Megan Kirk Chang, shares a 75-minute informative talk on the neurophysiology of shame and how to confront, process and heal from deep-rooted shame. We end with a self-compassion meditation.

Reviews

Thank you for this really uplifting and comprehensive talk. You’ve broken this insidious feeling down so well so that it becomes easier to look at it ✨The blend of different disciplines and tools make this talk even more valuable. The only minor suggestion I have is to perhaps improve the audio quality a bit next time so that your voice doesn’t sound so far away. Much gratitude 🙏✨🌟💫

Thank you so very much for providing a safe platform for me to show up with my inner self today ….with much, much gratitude ❤️🙏🏼

Almost every word she said resonated. Very very heavy deep dive into inner child work. Beautiful and painful and powerful. So eye opening. And heart opening. Well done, well delivered, excellent flow, covered so much dark heavy info in a kind gentle safe space.

Wonderful. Very lovely and helpful walk through. Full of useful information and a helpful mediatative practice on exploring and responding to feelings of shame.

This was the most therapeutic talk/meditation I have experienced so far on IT 🙏. For me I felt held, supported, safe with Megan's intro on Shame then the talk continued with Megan holding the space, being attentive, supportive and informative along with the meditation providing real relief and I got a feeling of intergration of my shame and then I am not my shame, so grateful for the guidance as I went deep and painful but came through with love and holding myself lovingly 🧘‍♀️. Looking forward to a cold shower and then some gardening, thank you for this talk and also recommending how to let the session be for the day❤