Confronting Shame - Insight Timer Live

Shame lives in silence and wants you to believe you are alone in your experience. The antidote to shame is talking about it. In this previously recorded Insight Live session, clinical trauma & PTSD researcher, Megan Kirk Chang, shares a 75-minute informative talk on the neurophysiology of shame and how to confront, process and heal from deep-rooted shame. We end with a self-compassion meditation.

Reviews

Thank you for this really uplifting and comprehensive talk. You’ve broken this insidious feeling down so well so that it becomes easier to look at it ✨The blend of different disciplines and tools make this talk even more valuable. The only minor suggestion I have is to perhaps improve the audio quality a bit next time so that your voice doesn’t sound so far away. Much gratitude 🙏✨🌟💫

Thank you so very much for providing a safe platform for me to show up with my inner self today ….with much, much gratitude ❤️🙏🏼

Almost every word she said resonated. Very very heavy deep dive into inner child work. Beautiful and painful and powerful. So eye opening. And heart opening. Well done, well delivered, excellent flow, covered so much dark heavy info in a kind gentle safe space.

Wonderful. Very lovely and helpful walk through. Full of useful information and a helpful mediatative practice on exploring and responding to feelings of shame.

This was the most therapeutic talk/meditation I have experienced so far on IT 🙏. For me I felt held, supported, safe with Megan's intro on Shame then the talk continued with Megan holding the space, being attentive, supportive and informative along with the meditation providing real relief and I got a feeling of intergration of my shame and then I am not my shame, so grateful for the guidance as I went deep and painful but came through with love and holding myself lovingly 🧘‍♀️. Looking forward to a cold shower and then some gardening, thank you for this talk and also recommending how to let the session be for the day❤

Brilliant! I was concerned that there would be a lot of intellectual talk but not at all. A fantastic, down to earth guide for working with shame. Thank you 🙏

Fantastic! Thank you. 🥰🙏

Wow SUPER informative and delivered with tender compassion. 🙏

Well done

Amazing thanks so much 🙏

Thank you Megan. This is the second time I've listened to this and it's helping me understand why I do somethings. I appreciate the support and the shoulder to cry on🙏🏼🙌🏽

Words fail to express my gratitude for landing on this talk/meditation today. I have faith that I can continue to work with shame and peel back all the layers. So much yet to learn but grateful for the journey. Thank you. Sending love to myself and to all. ❤️🙏🏼

Suck a weary of info here! I only wish I’d heard this 30 years ago! I’ve spent years figuring so much out on my own.
This is amazing! So grateful to hear it now. Will re listen for sure! 🙏🏼💕✨

Highly recommend for anyone dealing w shame issues. Amazing talk

Phenomenal. You truly pour your heart & soul into your work, & it is very much appreciated 🙏

Thank you for your bravery.

Excellent! I needed to hear this. Thank you for the presentation and the insights. 🙏

Whoa, this was amazing and on point with my personal experiences with shame. So helpful for the work I am currently doing to work with shame so I can stop hiding myself and running from my dreams. The concepts of shame with a mind body connection were very understandable and accessible. Felt like a safe, compassionate space. Thank you.

Dear Megan, thank you so much for this amazing session and for sharing your important work, it really hits the spot for me as I'm right in the middle of my healing journey - this is gold!💛

I feel like a whole field of stadium lights just went on. I have been doing (and feeling) a LOT of personal excavation going on lately, and just last night was telling a dear friend that I felt like my anxiety (which has gotten more intense in the last few years despite, or maybe because of, the work I’ve been doing) has it’s roots in my preverbal years. I have feelings I can’t put words to. This talk has taken a weight off of my shoulders. I’m not going crazy! Thank you so very much.