Trauma Healing in Action 🌎

A safe and healing space for shared voices of survivors and supporters to uplift one another along the healing journey. Join us for shared wisdom, healing meditations, and encouragement. Please post to our group with deep awareness that we are all actively healing. ✨✨Daily Themes for Healing in Action ✨✨ Monday - Self-Care Tools Tuesday - Towards a Grateful Heart Wednesday - Cultivating Kindness & Compassion Thursday - Words of Inspiration - Quote or Song Friday - Shared Healing Tools & Wisdom Saturday - Practicing Patience Sunday - Self-Expression ✨✨ This circle was created by Dr. Megan Kirk Chang. Dr. Megan Kirk Chang has dedicated over 20-years to helping adults living with trauma, grief, and burnout live more healthy, vibrant, and meaningful lives. Megan's unique approach includes a blend of neuroscience, behaviour change theory, psychology and mindset training, and empathy and compassion. Megan has led diverse research teams across the globe from the Yale Center for Emotional Intelligence and University of Oxford Medical Sciences Division in designing and implementing various mindfulness-based, cognitive-behavioural therapeutic programs for adults with complex health conditions including psychosis, treatment-resistant depression, and co-occuring conditions such as obesity, dementia, and chronic pain. She is currently a Senior Researcher in the Department of Psychiatry at Oxford and designs multi-component lifestyle interventions for adults with mental illness and multimorbidity. She is also a certified trauma-informed yoga and mindfulness facilitator. Her life's passion is to help people feel a greater sense of aliveness, ease, and belonging. Megan is the author of a 15-day self-guided course, “The Wisdom of Our Wounds: Healing from Trauma” on this platform with over 27,000 students to help survivors restore and repair their mind-body connection. Our circle is supported by Carla Azuakolam, MA. Carla is a trauma conscious, intuitive guide with Master’s degrees in Clinical Mental Health Counseling + Expressive Therapies. She created the “Resilience Rise,” community as a container for sharing and healing. Carla specializes in empowering others impacted by complex trauma and codependency regain clarity of the mind, reconnection with the body and deepening of the soul’s purpose through conscious use of source energy, practical healing tools, self inquiry, mindfulness, meditation, Human Design & energy medicine. This space does not replace crisis care or therapy. If you need support, please access the HELP NOW CRISIS RESOURCES: https://insighttimer.com/help-now