Holding Space For Anger and Grief - Insight Timer Live

Clinical trauma and PTSD researcher, Megan Kirk Chang, shares a thought provoking and reflective 75-min talk on navigating emotions of anger and grief from a trauma-informed, inclusive lens. Bring a journal as we reflect on empowered vs. disempowered anger, and the multi-faceted nature of grief. This is a previously recorded Insight Live session.

Reviews

Listening again. this session is so helpful I have it book marked for trying times.

Anger, what to do with my own and how to respond to it in others, has always been a struggle for me. Thank you for confirming that that working with anger and disenfranchised grief are better strategies than numbing or avoidance.

This is such an incredible timely find for me. I am deeply grateful for the work that you do and the tender, yet powerful, and compassionate way you share how these topics can be grappled with. I especially appreciate the reminder of how much it is all well beyond a project that can be solved with the brain… Because that has been my go to fix-it strategy, since I was very young.
Think it out.
Do the math.
Strategize.
That really only works in very specific situations…

Outstanding information, suggestions & ideas. Many points for me to work on as I navigate my grief & anger. Thank you Megan for your vulnerable examples you shared with us, it made it easier to understand where you were coming from. This was extremely valuable to me & my healing. 💜🙏💜

lots of good info. Sunday is the one year anniversary of my husband’s death. i’m grateful to hospice for all the grief counseling and support they provide 🤍🙏🕯️🕊️