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Trauma-Informed Yoga for Healing

This 8-part trauma-informed yoga series is designed to gently complement my 15-day course, The Wisdom of Our Wounds on Insight Timer. Each session is 15-20minutes and created with deep care to honour wherever you are emotionally, physically, and energetically. There is no pressure to do these sessions in a particular way. This is about rebuilding trust, safety, and connection with yourself.