Yamas and Niyamas

Yamas and Niyamas are foundational ethical and moral principles in yoga, guiding personal conduct and interactions with others. They encompass practices like non-violence, truthfulness, and self-discipline, forming the second limb of the eightfold path of yoga.

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Yamas and Niyamas

Yamas and Niyamas

Yamas and Niyamas are foundational ethical and moral principles in yoga, guiding personal conduct and interactions with others. They encompass practices like non-violence, truthfulness, and self-discipline, forming the second limb of the eightfold path of yoga.

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