The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYamas and Niyamas are foundational ethical and moral principles in yoga, guiding personal conduct and interactions with others. They encompass practices like non-violence, truthfulness, and self-discipline, forming the second limb of the eightfold path of yoga.
Read more
Popular tracks
Browse free tracks on yamas and niyamas from our library.
On-demand courses
Discover premium courses by leading experts to learn about yamas and niyamas.
Newest tracks
Browse the latest yamas and niyamas tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of yamas and niyamas.
Yamas and Niyamas
Trusted by 35 million people. It's free.

Get the app