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ASANA (seat, posture) - the third "limb" as described in Patanjali's yoga system. Learning about the power of coming into Asana...as we develop Asana, restlessness falls, we awaken our kundalini energy. As we connect to the kundalini power, we connect to empathy, humility, and higher states of consciousness that unfold the human potential. Lecture from September 14, 2020.