Saucha Talk: Cleanliness, Clarity And Purity Of Self

Saucha is the first of yoga's Niyamas or personal observances. In this talk, we will take a deep look at how the process of Saucha supports a deeper connection to Self- through cleansing what clings to us, creating internal clarity, and allowing us to release everything that is not Purely YOU. We will talk about the external practices of Saucha, and how they show up in our daily life, on our mat, in meditation, and in our inner patterns.