54:39

Q&A: Kindness & Wisdom Practice

Name: Q&A: Kindness & Wisdom Practice
Uploaded: 2019-07-10T14:09:06.000Z
Duration: 54 min 39 s
Channel: Doug Kraft
Description: Retreat Day 2: A wide range of practical questions related to kindness and wisdom meditation practice in a retreat setting. Kindness and wisdom meditation focuses on Metta practice and the 6Rs: Recognize, Release, Relax, Re-smile, Return, Repeat.

by Doug Kraft

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

221

Retreat Day 2: A wide range of practical questions related to kindness and wisdom meditation practice in a retreat setting. Kindness and wisdom meditation focuses on Metta practice and the 6Rs: Recognize, Release, Relax, Re-smile, Return, Repeat.

Meet your Teacher

Doug Kraft

Sacramento, CA, USA

Meet your Teacher

Doug Kraft

Sacramento, CA, USA

© 2026 Doug Kraft. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.