Effort In Relationship, Effort In Practice

Part of the function of meditation is to calm ourselves down enough so that we can discover in some way, the way in which we're connected to each other. When we realize our connection to each other when we start to feel it, then there are ways in which we nourish each other, and support each other.

So as we all know, relationships take effort, and that is what I’d like to explore with you. It’s said that the Buddha gave 60,000 different types of meditations, strategies, and approaches to waking up. Kind of with the understanding that one size doesn’t fit all. So there are all these different ways but one of the elements that all of them include is effort, wise effort.