A Practice For Doing Less Of What Drains You

Learn how to do less of what drains you and make more intentional choices about where your energy goes. Dr. Diana Hill guides you through four practical questions to help you decide what to say yes to, what to say no to, and how to approach the commitments already in your life. You’ll explore your body’s signals, your values, your unique strengths, and opportunities to contribute to something beyond yourself. This simple Wise Effort practice can help you create a life that feels more energizing, aligned, and fully engaged.