Generosity & Greed W/Insight Timer CEO Christopher Plowman

Dr. Diana Hill discusses the concept of wise effort, focusing on efficient energy use and the balance between various aspects of life. She shares her personal meditation routine and insights from her experiences with Insight Timer.

The main discussion centers around an interview with Christopher Plowman, CEO of Insight Timer, exploring the platform's mission, its approach to generosity, the role of AI in meditation, and strategies for mental well-being.

The episode concludes with reflections on meditation practices and maintaining mental health in a digital world.

Reviews

Thank you for this interview with Christopher. I have been using Insight Timer for many years and have never subscribed to the app. I’m a Tai Chi and Qigong teacher with a very small income and who finds it difficult to ask for payment. So this conversation has really found me out! The Timer is so important to me that I do want to support it’s continued flourishing and realise that I must give back by downloading. Thanks to you both for the great conversation. 🙏🏻🙏🏻Sue