How To Do An Energy Audit

In this reflective solo episode, we explore how to take stock of your energy—not just physically, but emotionally, mentally, and spiritually. You’ll be guided through a process of tuning into what drains you and what truly nourishes you, using mindful attention and values-based reflection.

This practice is not about productivity, but about reclaiming your energy in alignment with what matters most.

Reviews

Thank you for the much needed reminder to take an inventory of energy allocation. I found this practice to be uplifting and helpful. Thanks!

Add: jumped back to listen for refresh. Since first listen I’ve gotten to know myself a bit more ie become aware of habits I recognize as needing a overhaul bc of the way they were making me feel. Oh, lastly, nice refresh on how my energy may affect others - positive/ negative/ necessary

Thx again