14:33

2025_Wise Effort

Name: 2025_Wise Effort
Uploaded: 2025-03-01T22:43:26.590Z
Duration: 14 min 33 s
Channel: Lisa Goddard
Description: One could safely assume that we tend to over effort in our meditation practice. If you've ever gotten a headache or physical tightness when you are sitting in meditation, chances are you are over efforting. Wise effort is a light touch. It is as simple as asking the question, "Am I Aware?"

by Lisa Goddard

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

One could safely assume that we tend to over effort in our meditation practice. If you've ever gotten a headache or physical tightness when you are sitting in meditation, chances are you are over efforting. Wise effort is a light touch. It is as simple as asking the question, "Am I Aware?"

Meditation Awareness Effort Mindfulness Vipassana Buddhism Wise Effort Three Baskets Burmese Vipassana Gentle Effort Sustaining Awareness Middle Path Present Moment Experience Awareness Without Judgment

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

© 2026 Lisa Goddard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.