Meditation Topics

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Vertical Energy Flow

Vertical Energy Flow

Vertical Energy Flow focuses on the movement of positive energy through the body, from head to toe or vice versa, promoting balance, well-being, and a sense of inner harmony.

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Energy FlowEnergy Flow VisualizationsBody Energy FlowVertical BreathingSpine Energy FlowEnergy Flow AwarenessEnergy Flow GuidanceEnergy Flow OptimizationEnergy CirculationEnergy Elevation

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COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

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5

14 days

Tools For Self Leadership

by Fleur Chambers

Regulate your nervous system, have strong boundaries and show up authentically.

COURSE

4.7

8 days

Breathe: A Journey To Balance Emotions And Calm Stress

by Elena Mironov

Discover how to use your breath as medicine to release stress, calm anxiety, and restore emotional balance.

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Vertical Energy Flow

Vertical Energy Flow

Vertical Energy Flow focuses on the movement of positive energy through the body, from head to toe or vice versa, promoting balance, well-being, and a sense of inner harmony.