Boost & Reset: Quick Energy Cleanse To Refresh Your Day

Do you sometimes wonder where you energy has gone again? Your energy can't leave you. But it can be covered by energies you're holding in your system that aren't actually of you. This quick yet effective practice is for you to remember YOUR frequency in the midst of commitments and repsonsibilities. It's your energy shower to release what's not supporting your day and to reset your focus on what means the most to you.

Transcript

Hello beautiful, And welcome to this quick little energy boost during your busy day. Our energy can never leave us, But it can feel heavy or draining on us when covered by energies that aren't actually ours, Energies that we gather during the day without remembering to release what doesn't support our current natural flow of being. So this practice is a reminder for you that you can choose, Release what doesn't serve you, Remember your vibe and reset your focus for what means the most to you. So when you are ready, Take any comfortable position, Take a deep inhale and exhale out, And then let us start. Beautiful, Here you are and no matter how your day felt on you so far, No matter how you're feeling right now, No matter what's lying ahead of you, I'm really inviting you to appreciate yourself for being here and to really choose that sanctuary for this moment, Create that sanctuary around you and within you. All it takes is your intention to really have a moment with yourself in a sacred inner and place, A place that's for you, Nourishing you, Supporting you. Okay, Find gratitude for who you are in this moment. And with your next inhale, I'm inviting you to shift your focus to that sun, Your unique sun above your head and switch it on. Switch your sun, Your personal unique sun on and just see what is there, What color is there for you right now, What frequency can you see that you know exactly that's of me, That's mine, That's my essence in this moment. See that sun shining in your unique color and frequency of today. You might find different colors but I'm very sure you will know intuitively which of those colors is actually of you. Just set your focus on that color of that essence of that frequency. And with every exhale, Make it bigger and release all the colors that aren't of you. That happens actually automatically as you just intensify your focus on your essence, On your color. Breathe your sun and really don't place more, Let it expand the way it wants to expand. Let it shine as bright as it wants to shine right now and really take all that space that you need. With every expansion, You're releasing energy, Color, Frequency that's not of you, That's not supporting your expansion right now. And I'm inviting you to also take note of the reaction of your body. How does your body react to your sun above your head being activated, Being clear, Being cleansed, Expanding? What are you able to feel? Maybe certain parts of your body react more than others. Just observe and exhale and try not to hold on to anything. Really try wherever your body, Your emotions, Your motions want to go. Let it happen and release by exhaling. This body, Of course, Is part of that frequency of that shining sun. So I'm inviting you now to let that sun become like a lightful shower with every exhale pouring down on you, Filling your body from within with the color that you are, With that frequency, With that light that you see as supportive, As healing for you right now, As cleansing. And spread it in your body. Spread it into all the parts of your body that feel heavy, That feel like they got no energy left, That feel somehow confused. And just watch the energy melt out of your body that was actually never of you. It was never yours. And I know that for some reason you thought because you perceived the energy you had to carry it or because someone projected it onto you, You had to hold it. You had to take responsibility for it. No, No, You don't. And this is really not about getting into understanding everything, Reflecting anything. This is about choosing to let go, Choosing your color, Spreading it in your body. And even beyond your skin, You might feel that color already expanding beyond your bones, Beyond your skin. And the key here is your breath, Breathing and focusing on that vertical connection from your sun towards that beautiful body of yours down to your feet as you watch your feet opening and all the energies melting to the ground that aren't quite supportive. Sometimes all it takes in our life is the reminder that we can be flowing our energy in a vertical way, The vertical way that always connects the cosmos to your body, To the Earth, Where we are not tempted to react to a lot of social energies. Those energies that flow more horizontally, Connecting us to other human beings, And those energies, Of course, Are important as well. Only sometimes when we match with a lot of energies in our environment, We forget our vertical, Our clear connection that reminds us of who we are just by being ourselves with ourselves as part of the whole. This connection where we know nothing is expected from us, A part of being ourselves and becoming more and more clear in our very unique, Our own generous offer to the world. So I'm inviting you to really visualize yourself from the cosmos to your body, Your heart, Your feet, The heart of the planet, And really breathe as you might want to intensify that shower that comes from the sun above your head and really just make yourself more and more of you releasing colors, Frequencies, Energies that just don't feel supportive, That hinder you from expanding, From taking space, From breathing that whole space around you, Even that whole physical space, Maybe beyond. It takes so much energy to make ourselves smaller than we are, To shrink, To lower our frequency so that we can be understood. So treat yourself with that moment of who you are, What serves you best, And what supports your expansion and growth. Notice how you are with every breath sinking deeper and deeper into your physical body, Into your arms, Into your belly, Your legs, Because your soul is so attracted to this body the moment you're releasing all those energies that were never of you, Creating space in that home for your soul and only your soul. Beautiful, There you go. You might want to stay here for some time, Continue breathing, Continue treating yourself with that shower, With that expansion. Take all the time you need here, Or if you're short on time, Take a moment to thank yourself for creating this moment of self-care and expansion for yourself. Remembering who you are and what's true to you, Finding compassion for who you are, No matter how you're feeling right now, Finding loving compassion, Knowing that you're giving it your best, And your best is enough. And in your own time, In your own pace, I'm inviting you to come back from your trance, Opening your eyes and still feeling your body pulsing in your very own frequency, Beyond your body, That field around you pulsing in your frequency and color nourished by that sun above your head. May you walk with this sun above your head and knowing that you don't have to think yourself into anything today, You can just walk gracefully and boldly with who you are into this day. May you have a blessed rest of your day and I can't wait to see you next time. Thank you.