07:27

Calm Your Anxiety

Name: Calm Your Anxiety
Uploaded: 2021-06-04T05:39:35.000Z
Duration: 7 min 27 s
Channel: Kennedy Omondi
Description: Anxiety can be relieved by calming down our Vata. Find ways to bring heat and moisture to your body. This exercise will help in bringing your focus to all your chakras and to calm your Vata in the process.

by Kennedy Omondi

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

Anxiety can be relieved by calming down our Vata. Find ways to bring heat and moisture to your body. This exercise will help in bringing your focus to all your chakras and to calm your Vata in the process.

Anxiety Calm Vata Chakras Root Chakra Sacral Chakra Solar Plexus Chakra Crown Chakra Heart Chakra Throat Chakra Third Eye Chakra Grounding Energy Flow Anxiety Reduction Vertical Energy Flow Breathing Breathing Awareness Solar Plexus Chakra Meditations Chakra Visualizations

Meet your Teacher

Kennedy Omondi

Nairobi, Kenya

Meet your Teacher

Kennedy Omondi

Nairobi, Kenya

© 2026 Kennedy Omondi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.