Meditation Topics

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Unexpected Joy

Unexpected Joy

Unexpected Joy celebrates the spontaneous moments of happiness and wonder that arise without warning, encouraging a sense of delight and gratitude for life's surprises.

Read more

SurpriseUnexpected GiftsUnexpectedUnexpected HelpJoy AwarenessJoy And ExcitementJoy And Love ReceptionChildlike JoyJoyful ExperiencesJoy In Everyday Life

Popular tracks

Browse free tracks on unexpected joy from our library.

4.9talks•8 min

Holiday Reading: A Sailor's Gift

Glenda Cedarleaf

4.9talks•5 min

Spiritual Psychic: 23 Joy Is A Gift

Sara Wiseman

5talks•7 min

Towards The Light: Advent Journey - Day 16 Joy As Resistance

Mark Gladman

4.9talks•6 min•

Living A Life Of Gratitude: 7 Becoming Luminous

Sara Wiseman

4.7talks•6 min

Where Are We Going?

Maggie Stevens

5guided•2 min

A Blessing For The Caregiver

Dee Hennessy

4.7talks•14 min

Good + Bad = Harmony

Alison Schuh Hawsey

4.9talks•4 min•

Nourishing Gratitude, Joy, & Wellbeing - Introduction

Richard Miller

4.8talks•20 min•

Piglet's Picnic Problem: A Winnie-The-Pooh Bedtime Story

Dan Jones

4.5guided•11 min

Wonder Leads The Way

Josh Solar

4.3talks•1 min

Joyfulness & Control -- "Meditations For People Who Do Too Much"

stacymadson

5guided•3 min•

Affirmations For Joy

Light Energy Meditation

4.5talks•1 min

A Poem For Those Supporting Through Loss By Jacky Power

Jacky Power

5talks•12 min•

Letters From The Moors - A Sister's Journey 07

Liz Scott

On-demand courses

Discover premium courses by leading experts to learn about unexpected joy.

COURSE

5

5 days

The Noticing Game - Level Two

by Mario Georgiou

5 more days of fun mindfulness challenges to be more present.

COURSE

5

4 days

The 831 Journal – Creating A Life You Love

by Lexie Bebbington

A short, simple practice that fits beautifully into life.

Newest tracks

Browse the latest unexpected joy tracks from our library.

5guided•2 min

A Blessing For The Caregiver

Dee Hennessy

4.5talks•1 min

A Poem For Those Supporting Through Loss By Jacky Power

Jacky Power

5guided•3 min•

Affirmations For Joy

Light Energy Meditation

5talks•7 min

Towards The Light: Advent Journey - Day 16 Joy As Resistance

Mark Gladman

5talks•12 min•

Letters From The Moors - A Sister's Journey 07

Liz Scott

4.8talks•20 min•

Piglet's Picnic Problem: A Winnie-The-Pooh Bedtime Story

Dan Jones

4.5guided•11 min

Wonder Leads The Way

Josh Solar

4.9talks•6 min•

Living A Life Of Gratitude: 7 Becoming Luminous

Sara Wiseman

4.9talks•4 min•

Nourishing Gratitude, Joy, & Wellbeing - Introduction

Richard Miller

4.7talks•6 min

Where Are We Going?

Maggie Stevens

4.3talks•1 min

Joyfulness & Control -- "Meditations For People Who Do Too Much"

stacymadson

4.7talks•14 min

Good + Bad = Harmony

Alison Schuh Hawsey

4.9talks•5 min

Spiritual Psychic: 23 Joy Is A Gift

Sara Wiseman

4.9talks•8 min

Holiday Reading: A Sailor's Gift

Glenda Cedarleaf

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Teachers

Popular teachers exploring the topic of unexpected joy.

Glenda Cedarleaf

Sara Wiseman

Dan Jones

Alison Schuh Hawsey

Maggie Stevens

Dee Hennessy

Mark Gladman

stacymadson

Light Energy Meditation

Richard Miller

Josh Solar

Jacky Power

Liz Scott

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Unexpected Joy

Unexpected Joy

Unexpected Joy celebrates the spontaneous moments of happiness and wonder that arise without warning, encouraging a sense of delight and gratitude for life's surprises.

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