Nourishing Gratitude, Joy, & Wellbeing - Introduction

Welcome to the wonderful world of being grateful and joyful, sometimes for no reason at all. During this introduction, I'll introduce you to a practice that will support you in cultivating gratitude and joy throughout your daily activities. This practice is powerful for creating a life of contentment, well-being, and delight. I invite you to join me for the following four guided meditations in this series, "Nourishing Gratitude, Joy, And Wellbeing" to experience the many benefits of this practice.

Reviews

I came across yoga nidra about 3 months ago and have been practicing daily since then. In trying to deepen my understanding a friend gave me your book Yoga Nidra, The Meditative Heart of Yoga. I’ve just finished reading chap 1 and it’s quite a revelation, and so I’m so pleased that this meditation in on Insight Timer. I’ve been on a journey to be open to bring more joy into my life, so this totally hit the mark. I look forward to hearing the others in the series
Thank you, thank you, thank you