Meditation Topics

·

Tiny Habits

Tiny Habits

Tiny Habits focuses on small, manageable actions that can be easily integrated into daily routines, fostering lasting positive changes with minimal effort.

Read more

Popular tracks

Browse free tracks on tiny habits from our library.

4.6guided•2 min

3 Deep Breaths

Nathan Sudds

4.6talks•12 min

Putting Your Well-Being First

Jennifer Regular

4.8talks•8 min•

Dialling Down The Guilt As We Build Real Self Care

Dee Hennessy

4.3talks•54 min

Alexander Heyne: Modern Health Monk

Ruwan Meepagala

On-demand courses

Discover premium courses by leading experts to learn about tiny habits.

COURSE

5

10 days

Capture Kaizen: Leverage The Japanese Philosophy Of Improvement At Work & Home

by Sensei Paul David

Change your life in a way that’s sustainable, gentle, and surprisingly powerful—one small step at a time.

COURSE

4.6

10 days

Energy Not Time: Reimagine Productivity To Prevent Stress Burnout

by Sensei Paul David

A course to help you manage your energy, not just your time, so you can perform at your best without burning out.

COURSE

4.1

10 days

Start Small Achieve Big: The Science Of Little Habits For Life Transformation

by Sensei Paul David

Unlock the power of small actions to achieve your biggest goals with the science of little habits.

COURSE

5

7 days

Daily Tiny Practice: A 7-Day Journey To Reclaim Your Wholeness

by Dawn Jelley

A simple daily ritual to ground yourself, let go, and reconnect with your inner wholeness.

COURSE

5

10 days

Cultivating Self-Love Through Tiny Daily Actions

by Johanna Asterdal

A gentle 10-day journey to help you rediscover your self-worth, rebuilding it through simple, meaningful daily habits.

Newest tracks

Browse the latest tiny habits tracks from our library.

4.6talks•12 min

Putting Your Well-Being First

Jennifer Regular

4.8talks•8 min•

Dialling Down The Guilt As We Build Real Self Care

Dee Hennessy

4.3talks•54 min

Alexander Heyne: Modern Health Monk

Ruwan Meepagala

4.6guided•2 min

3 Deep Breaths

Nathan Sudds

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of tiny habits.

Nathan Sudds

Jennifer Regular

Dee Hennessy

Ruwan Meepagala

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Tiny Habits

Tiny Habits

Tiny Habits focuses on small, manageable actions that can be easily integrated into daily routines, fostering lasting positive changes with minimal effort.

Trusted by 35 million people. It's free.

Insight Timer

Get the app