Nathan Sudds

Asunción, Paraguay

673 Followers

I'm probably the most unlikely person to be a meditation coach, I think that's what's so great about being one ;) ADHD amplifies all the things we find so hard about meditation. At the same time, an ADHD meditation coach who can laugh at himself & not take everything too seriously, often shatters fears about trying the practice for yourself. It's been an amazing experience to help others start or grow a meditation practice and have fun embracing who they really are in the process.

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Reviews

Gil Wernovsky

Jan 6, 2025

That was perfect. My mind went from 100% wandering, to a little bit less wandering at the end. I’ll keep working on it.

Dionne

Jan 3, 2024

Best. Meditation. Ever. I love how real you are. Thank you, thank you ❤️❤️

caesar

Jul 27, 2023

very calming and love the quote

Michael Brian Waugh

Jul 23, 2023

Beautiful, succinct, easy. Highly recommend.

Jenny Harris

Jun 13, 2023

I loved this. Thank you!🙏

Victor T

Apr 23, 2023

Thanks 🙏

Victor

Dec 16, 2022

Thanks. This is a good reminder that I can use this anytime of the day, not just at a set time devoted to meditation practice.

Elizaveta Mankovskaya

Jul 27, 2022

Great meditation for people who get easily distracted.

Margi

Jun 16, 2022

Great reminder!

Mal T

May 24, 2022

Thanks for this! I’m grateful for the reassurance for those of us who did not remain focused throughout the practice! 😀

About

Speaks English

Joined Insight Timer in April 2019

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