The Science Of Chasing Happiness

In Class 3 of this 7-part Meditation & Mindfulness Series, we look at the science of chasing happiness. How the neural pathway that we think is happiness is in fact the pathway of desire/wanting/craving. And when we learn how to use this pathway responsibly we can in fact feel more satisfaction and contentment.

Reviews

Awesome TYVM 💗

The dopamine pathway is so key to our moment-to-moment behahavioral functioning. I feel I have been putting in effort to arrive at the reward of a better understanding of this critical part of our neurobiology. Thank you for sharing your insights that move me along my understanding - especially about the favored effort-then-reward path that avoids the painful addictive cycle. ☮️🤍🙏