COVID Best Practices: Cultivating Mental Health & Creating Boundaries With Jocelyn Fitzgerald, LMFT

It's day whatever of quarantine and people are really starting to feel it. I had a great chat with Licensed Marriage Family Therapist Jocelyn Fitzgerald and she gave a ton of great tips on how to create healthy boundaries with your loved ones during these times when you see them all the time as well as how to speak to your children about the negative emotions that come up at this time and how to implement coping mechanisms.