The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTamasic refers to a state of inertia, dullness, and negativity, often linked to lethargy and a lack of motivation. It can be influenced by consuming processed, sugary, or chemically treated foods, leading to a heavy and sluggish mind.
Read more
Popular tracks
Browse free tracks on tamasic from our library.
Newest tracks
Browse the latest tamasic tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of tamasic.
Tamasic
Trusted by 34 million people. It's free.

Get the app