I invite you guys to take in a deep,
Slow breath.
Allow the sound of my voice to guide you into relaxation.
If you wanna practice some self-love,
You can use this meditation as an opportunity to apply some lotion or cream to a tender area in your body.
Or you can apply self-love to your face,
Which is connected to your 12 cranial nerves and connected to your brain.
And if not,
You can just lay back and relax.
Allow the sound of my voice to guide you into relaxation.
There's nothing to do and nothing to think about.
We're simply breathing,
Relaxing,
And letting go.
Notice how easy it is to relax and let go.
Of stress and tension,
By focusing on your breath and settling deeper into relaxation.
Now we're gonna go into some affirmations.
And I invite you to massage the area of your choice or just lay back and relax.
And if you choose to lay back and relax,
I invite you to imagine that there's a light from the sun beaming over you.
And allow that light to penetrate whatever tender spot you may have,
Whether it is your head,
Neck,
Shoulders,
Arms,
Hands,
Back,
Abdomen,
Hips,
Thighs,
Knees,
Calves,
Feet,
Toes,
Whatever place you choose is perfect.
Allow yourself to sink into relaxation.
And if you choose to massage that area,
Set an intention to release the pain.
And I invite you to crisscross your arms across your chest and take in three deep breaths.
One,
Two,
Three.
And relax.
One.
I invite you to massage your body,
Whatever area you choose.
As I begin the affirmations,
You can stretch or massage.
I am a master of my thoughts.
I can access mind over matter.
I'm amazing and aware.
I'm special and spontaneous.
I'm truthful and trustworthy.
I'm empowered and enlightened.
I'm resourceful and resilient.
My world is divine.
I am optimistic.
I am resilient.
I am grateful.
I am amazing and aware.
I am successful.
I am a magical manifester.
I am intuitive.
I am kind and caring.
Take in another deep,
Slow breath and allow light to penetrate that tender spot or area.
And I invite you to caress that area,
Moving the energy outwards.
From the center,
All the way to the sides of your body.
As we do those affirmations again.
I am a master of my thoughts.
I can access mind over matter.
I'm amazing and aware.
I'm special and spontaneous.
I'm truthful and trustworthy.
I'm empowered and enlightened.
I am resourceful and resilient.
My world is divine.
I am optimistic.
I am resilient.
I am grateful.
I am amazing and aware.
I am successful.
I am a magical manifester.
I am intuitive.
I am kind.
I feel optimistic.
I feel resilient.
I feel grateful.
I feel amazing and aware.
I feel successful.
I feel intuitive.
I feel kind.
Take in three deep breaths.
Allow the light to enter that tender area or spot.
Invite the healing.
As we recite these affirmations a little longer,
Notice how easy it is to relax and let go of stress by focusing self-love or simply relaxing and meditating.
I see my optimism spreading around me.
I see my resilience in those I love.
I see everything I'm grateful for.
I see everyone that I love around me is more aware.
I see people are becoming more zestful.
I see magical manifestations everywhere.
I see those I love are becoming more intuitive.
I see kindness all around me.
Go ahead and crisscross your arms again.
Take in three deep breaths.
I am a master of my thoughts.
I can access mind over matter.
I am amazing and aware.
I am special and spontaneous.
I am truthful and trustworthy.
I am empowered and enlightened.
I am resourceful and resilient.
My world is divine.
As we close this practice soon,
I invite you to fill up with light from your toes all the way to the crown of your head as I count down from 11 to one.
11,
10,
Nine,
Eight,
Seven,
Six,
Five,
Three,
Two.
I invite you now to notice that light is flowing all around you,
Creating a bubble of protection and self-love for you today.
And now as I count from one to five,
It will secure that bubble around you and have a more joyful and peaceful day.
One,
Two,
Three,
Four,
Five.
You can awaken now,
Taking all of these energies and sensations with you.
