Mirco Method: From Fear To Love

This is a simple and direct practice referred to as the Micro Method. Use it when you're experiencing a stressful thought or physical discomfort. It helps to release layers of subconscious fear by creating a supportive feeling state from the heart space. It can be practised anytime and anywhere. The more you practice, the more proficient you become at meeting and releasing fear.
My teachers from The Institute for Intuitive Intelligence taught me this practice.
Music by Chris Collins.