The largest free library in the world. Free. No Ads. No AI.
The world’s top experts, live every day
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Welcome to this acupressure-based course designed to calm inflammation, pain, physical heat, irritability, restlessness, and mental overactivity by clearing excess “heat” from the organ-meridian system. Drawing on principles from Traditional Chinese Medicine, you’ll learn precise points and techniques to soothe and cool the blood to restore harmony between yin and yang. This practical, embodied training empowers you to regulate your systems naturally and return to a state of clarity, steadiness, and inner ease.
Using acupresure to bring in cool, calm and comfort.
Welcome to this acupressure-based course designed to calm inflammation, pain, physical heat, irritability, restlessness, and mental overactivity by clearing excess “heat” from the organ-meridian system. Drawing on principles from Traditional Chinese Medicine, you’ll learn precise points and techniques to soothe and cool the blood to restore harmony between yin and yang. This practical, embodied training empowers you to regulate your systems naturally and return to a state of clarity, steadiness, and inner ease.
Helen Hansen is a Specialised Kinesiologist with over 20 years of experience in mind–body–spirit practice, guiding clients to restore balance through practical, embodied healing methods. Drawing from Traditional Chinese Medicine principles she integrates acupressure, energy balancing and nervous system regulation to address patterns of excess heat in both body and mind. Helen’s grounded, compassionate teaching style empowers students with precise tools to calm inflammation, ease emotional intensity and cultivate lasting inner harmony.