06:24

A Meditation For Fear, Anxiety And Stress

Name: A Meditation For Fear, Anxiety And Stress
Uploaded: 2024-09-19T17:46:46.699Z
Duration: 6 min 24 s
Channel: Andrea Alberts
Description: This meditation works with balancing your Root Chakra. When your Root Chakra is imbalanced it can lead to feelings of insecurity anxiety, fear or stress. If you want to conquer the anxiety of life, begin with your breath. Breathe in the moment and live in your breath Credit Artist: Oliver Massa

by Andrea Alberts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

This meditation works with balancing your Root Chakra. When your Root Chakra is imbalanced it can lead to feelings of insecurity anxiety, fear or stress. If you want to conquer the anxiety of life, begin with your breath. Breathe in the moment and live in your breath Credit Artist: Oliver Massa

Meditation Fear Anxiety Stress Root Chakra Grounding Visualization Breathing Self Compassion Mindfulness Root Chakra Balancing Grounding Technique Color Visualization Anxiety Management Centering Thoughts Symptom Relief Breathing Exercise Mindful Movement

Meet your Teacher

Andrea Alberts

Cape Town, WC, South Africa

Meet your Teacher

Andrea Alberts

Cape Town, WC, South Africa

© 2026 Andrea Alberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.