Heart Chakra Cleanse: Heal Relationships & Foster Self-Love

Your being consists of seven main chakras or energy centres. These chakras are all connected through energetic pathways. Chakras are understood to provide profound energy that assists in intellectual work, mindfulness, and organ function.

Here, we will focus on balancing and clearing the fourth of the seven main chakras. This chakra is located at the very centre of your chest and is referred to as the heart chakra or anahata. This chakra is associated with the element air and is responsible for love, compassion, and empathy. It helps to heal relationships, foster self-love, and clear away feelings of anger, resentment, judgment, jealousy, and loneliness.

Your heart chakra is able to support you in all of these ways and more, but only when it is properly cleansed so that it can remain clear and balanced. Allow your heart chakra to open. Watch it spin, glow, and grow. Come into your natural ability to feel kind, compassionate, and empathetic. You are love.