Meditation Topics

·

Strength and Softness

Strength and Softness

Strength and Softness explores the balance between resilience and gentleness, encouraging a harmonious blend of determination and compassion in both body and mind.

Read more

Softness And StrengthSoftening ResistanceSoftnessStrength And VulnerabilitySoftening SkillsGentleness And StrengthStrengthMalleabilityStrong Back Soft FrontSoftness Cultivation

Popular tracks

Browse free tracks on strength and softness from our library.

4.7guided•11 min

Activating The Divine Feminine

Caroline Stewart

4.9guided•39 min

Yoga Nidra To Cultivate Your Inner Resource

Melissa Burton

4.8guided•10 min

Start Strong Stay Soft

Alexander Moller

4.8guided•12 min

Soft Yet Unbreakable: Strong Boundaries Soft Heart

Desi Hall

4.8guided•28 min

Meditate With Posture

Isabelle Elja M.Sc.

4.9guided•14 min•

Ashes To Growth: A Forest Fire Of Inner Renewal

Christian Henwood

4.7guided•7 min

Unyielding Softness

Polly Hearsey

4.5guided•11 min

Riding The Wave Of Breath

Kaye Martindale

5guided•8 min•

Fierce Compassion

Christopher Manning

4.2guided•9 min

Finding Strength And Softness

Becky Diaz

4.8guided•7 min

Balance (7:11)

Flow to Stillness | Colleen Hetherington

5guided•20 min

If You Feel Numb, Start Here (Reconnect To Yourself)

Andre Small

5talks•4 min•

To Be Strong But Not Hard & Soft But Not Weak: The Talk

Gertrud Tavernier

5guided•12 min

Tapping Into Ease And Strength: Prenatal Meditation

Jenna Mitchell

4.5guided•5 min•

To Be Strong But Not Hard & Soft But Not Weak: Meditation

Gertrud Tavernier

On-demand courses

Discover premium courses by leading experts to learn about strength and softness.

COURSE

5

7 days

Everyday Grace: 7 Days To Gentle Inner Strength

by Mark Rowland

A 7-day journey to cultivate calm, resilience, and self-compassion.

Newest tracks

Browse the latest strength and softness tracks from our library.

5guided•20 min

If You Feel Numb, Start Here (Reconnect To Yourself)

Andre Small

5guided•12 min

Tapping Into Ease And Strength: Prenatal Meditation

Jenna Mitchell

4.8guided•7 min

Balance (7:11)

Flow to Stillness | Colleen Hetherington

5guided•8 min•

Fierce Compassion

Christopher Manning

4.8guided•10 min

Start Strong Stay Soft

Alexander Moller

4.9guided•14 min•

Ashes To Growth: A Forest Fire Of Inner Renewal

Christian Henwood

4.8guided•12 min

Soft Yet Unbreakable: Strong Boundaries Soft Heart

Desi Hall

5talks•4 min•

To Be Strong But Not Hard & Soft But Not Weak: The Talk

Gertrud Tavernier

4.5guided•5 min•

To Be Strong But Not Hard & Soft But Not Weak: Meditation

Gertrud Tavernier

4.2guided•9 min

Finding Strength And Softness

Becky Diaz

4.7guided•7 min

Unyielding Softness

Polly Hearsey

4.9guided•39 min

Yoga Nidra To Cultivate Your Inner Resource

Melissa Burton

4.5guided•11 min

Riding The Wave Of Breath

Kaye Martindale

4.7guided•11 min

Activating The Divine Feminine

Caroline Stewart

4.8guided•28 min

Meditate With Posture

Isabelle Elja M.Sc.

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

8-Day Yoga, Food and Culture Retreat in Vietnam

Hosted by Dee Ortalan

From
$2,199

April 1 - 8, 2026Hà Nội, Vietnam

11-Day Hybrid Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

From
$2,699

April 1 - 11, 2026Cobano, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 1st

Hosted by Demi Maatman

From
$2,692

April 1 - 7, 2026Kronobergs län, Sweden

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

From
$888

April 2 - 5, 2026New York, NY, United States

Light On Life: Spring Sensations Retreat

Hosted by Erin Lee

From
$1,300

April 2 - 6, 2026Bali, Indonesia

Reawakening Retreat

Hosted by Vela Canta

From
$1,500

April 2 - 6, 2026Bowen Island, Canada

Ecstatic Dance Easter Retreat

Hosted by Renée Lacroix

From
$750

April 3 - 6, 2026Higher Ashton, United Kingdom

Easter Meditation Retreat

Hosted by Adam Eurich

From
$1,616

April 3 - 12, 2026San Juan Bautista, CA, United States

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

From
$1,000

April 4, 2026Sedona, AZ, United States

Yoga Nidra Retraite Dag ; met Klank de Stilte in.

Hosted by Diana Aben

From
$112

April 4, 2026Haarlem, Netherlands

Teachers

Popular teachers exploring the topic of strength and softness.

Melissa Burton

Caroline Stewart

Alexander Moller

Isabelle Elja M.Sc.

Desi Hall

Kaye Martindale

Polly Hearsey

Christian Henwood

Becky Diaz

Christopher Manning

Gertrud Tavernier

Flow to Stillness | Colleen Hetherington

Andre Small

Jenna Mitchell

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Strength and Softness

Strength and Softness

Strength and Softness explores the balance between resilience and gentleness, encouraging a harmonious blend of determination and compassion in both body and mind.

Trusted by 35 million people. It's free.

Insight Timer

Get the app