Meditation Topics

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Strength and Softness

Strength and Softness

Strength and Softness explores the balance between resilience and gentleness, encouraging a harmonious blend of determination and compassion in both body and mind.

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Softness And StrengthSoftening ResistanceSoftnessStrength And VulnerabilitySoftening SkillsGentleness And StrengthStrengthMalleabilityStrong Back Soft FrontSoftness Cultivation

Popular tracks

Browse free tracks on strength and softness from our library.

4.7guided•11 min

Activating The Divine Feminine

Caroline Stewart

4.9guided•39 min

Yoga Nidra To Cultivate Your Inner Resource

Melissa Burton

4.7guided•10 min

Start Strong Stay Soft

Alexander Moller

4.8guided•28 min

Meditate With Posture

Isabelle Elja M.Sc.

4.7guided•7 min

Unyielding Softness

Polly Hearsey

4.5guided•11 min

Riding The Wave Of Breath

Kaye Martindale

4.9guided•14 min•

Ashes To Growth: A Forest Fire Of Inner Renewal

Christian Henwood

4.5guided•9 min

Finding Strength And Softness

Becky Diaz

5talks•4 min•

To Be Strong But Not Hard & Soft But Not Weak: The Talk

Gertrud Tavernier

4.5guided•5 min•

To Be Strong But Not Hard & Soft But Not Weak: Meditation

Gertrud Tavernier

On-demand courses

Discover premium courses by leading experts to learn about strength and softness.

COURSE

5

7 days

Everyday Grace: 7 Days To Gentle Inner Strength

by Mark Rowland

A 7-day journey to cultivate calm, resilience, and self-compassion.

Newest tracks

Browse the latest strength and softness tracks from our library.

4.7guided•10 min

Start Strong Stay Soft

Alexander Moller

4.9guided•14 min•

Ashes To Growth: A Forest Fire Of Inner Renewal

Christian Henwood

5talks•4 min•

To Be Strong But Not Hard & Soft But Not Weak: The Talk

Gertrud Tavernier

4.5guided•5 min•

To Be Strong But Not Hard & Soft But Not Weak: Meditation

Gertrud Tavernier

4.5guided•9 min

Finding Strength And Softness

Becky Diaz

4.7guided•7 min

Unyielding Softness

Polly Hearsey

4.9guided•39 min

Yoga Nidra To Cultivate Your Inner Resource

Melissa Burton

4.5guided•11 min

Riding The Wave Of Breath

Kaye Martindale

4.7guided•11 min

Activating The Divine Feminine

Caroline Stewart

4.8guided•28 min

Meditate With Posture

Isabelle Elja M.Sc.

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In Rhythm with the Wild - 7 Day Yoga Retreat

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January 25 - 31, 2026Laikipia County, Kenya

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January 25 - 31, 2026Măgura, Romania

Meditation und Eisbaden auf 1.100 m

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January 25, 2026Bayrischzell, Germany

7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

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January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

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January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of strength and softness.

Melissa Burton

Caroline Stewart

Isabelle Elja M.Sc.

Alexander Moller

Kaye Martindale

Polly Hearsey

Becky Diaz

Christian Henwood

Gertrud Tavernier

Strength and Softness

Strength and Softness

Strength and Softness explores the balance between resilience and gentleness, encouraging a harmonious blend of determination and compassion in both body and mind.