07:11

Balance (7:11)

Name: Balance (7:11)
Uploaded: 2025-09-26T01:17:37.792Z
Duration: 7 min 11 s
Channel: Flow to Stillness | Colleen Hetherington
Description: Balance is about finding harmony between effort and ease, stillness and motion, inhale and exhale. This short practice offers a gentle space to return to center, recalibrate your energy, and remember the steadiness that lives within you. Music: Chris Collins – indiemusicbox.com Best experienced with headphones

by Flow to Stillness | Colleen Hetherington

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Balance is about finding harmony between effort and ease, stillness and motion, inhale and exhale. This short practice offers a gentle space to return to center, recalibrate your energy, and remember the steadiness that lives within you. Music: Chris Collins – indiemusicbox.com Best experienced with headphones

Balance Breath Mindfulness Relaxation Gentle Movement Balance Cultivation Breath Awareness Strength And Softness Spine Lengthening Shoulder Softening Present Moment Focus

Meet your Teacher

Flow to Stillness | Colleen Hetherington

Fort Worth, TX, USA

Meet your Teacher

Flow to Stillness | Colleen Hetherington

Fort Worth, TX, USA

© 2026 Flow to Stillness | Colleen Hetherington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.