Welcome.
In this meditation we will be activating the divine feminine.
The feminine power,
The strength,
The uniting of heart and physical reality.
So find your seat of meditation.
It would be helpful if you could do this meditation seated because it will give you alignment in your spine,
Alignment in your chakras or your subtle energy body.
When we sit upright and we stack these energy centers,
We allow energy to flow more freely through our body,
Through these energy centers.
And in this way we open.
We open to possibility.
We open to wisdom and insight.
We open to intuition flowing through us.
So as you begin to settle into your position of meditation,
Find ease in the body,
Softness in the muscles.
Allow your breath to flow freely,
Releasing any areas of tension or holding,
Any resistance that you have lingering in the body,
Mind,
The spirit.
And just for this practice,
Opening,
Allowing in.
This flow of receiving is so necessary for opening the doors to our divine feminine.
The divine feminine is strong.
She holds the power of creation and yet also balances this with flow,
With allowing.
And so let's allow this to be reflected in our posture of strength and softness.
Begin to deepen the breath,
Lengthening the inhale and the exhale to the count of four.
Fill the body with this pranic energy of life,
This nourishing breath.
Draw your awareness,
Your attention,
Your focus to your heart space.
So this is your energetic heart center located just below your breastbone in the center of your chest.
This is our heart chakra,
Anahata chakra.
In this space,
We find both the connection point or the midway point between the upper and the lower chakras,
As well as our internal world or our more subtle world with the physical reality in front of us.
It's at this nexus point that we have the opportunity to hold creation,
To offer deep understanding and wisdom and compassion for all that is.
In this space,
We recognize and experience presence.
The feeling tone that really helps to activate the center is that of gratitude and of compassion.
So bring this feeling of gratitude,
This feeling also of compassion,
Of warmth and kindness into your heart space.
It may help to bring up an image or a memory that really exemplifies this feeling for you.
So gratitude might be the memory of receiving something so beautiful.
Compassion might be the memory of a time that you received love in a graceful way,
In a way that was unexpected and deeply nourishing.
So hold these feelings in your heart space.
This combination of gratitude and compassion really is the foundation for the divine feminine,
For the unconditional love for what is in this present moment.
It is the combination of strength and ease.
It is the combining of the wild and of the civilized self.
In our heart space,
We recognize the union of the wild of our nature and our more sophisticated or cultured self.
And we recognize the duality and the sameness.
We find ourselves at this crossroads of divinity.
When we activate this divine feminine,
This creative potential,
This power,
This both strength and softness,
This inner wild and outer civilized,
We find that clarity happens.
We find ourselves in the space of intuition,
In the feeling,
And the action of flow.
So now that we have activated this,
I invite you to bring up a situation in your mind's eye now,
Where you can bring in this sense of the divine feminine,
The gifts of the divine feminine.
So a situation in your life right now that would very much benefit from these energies.
So see this clearly.
And with these senses,
These feelings activated,
Inquire into the divine feminine,
This activated power within you.
Inquire as to how you can bring forward the highest and best action,
Result,
Or simply being that this situation requires.
How can the divine feminine help you to draw forward the highest result in alignment with your vision?
Really embody the divine feminine as you ask this question,
As you inquire into the situation.
When you feel that an answer has been given,
Trust,
Offer thanks and gratitude for the answers that have been shared,
And trust that your divine feminine nature will continue to help assist,
To support as you move through.
We'll close this meditation with three deep breaths together.
So in through the nose,
Exhale audibly out the mouth.
Two more of those.
Good.
Now maintaining this sense of common strength,
This flow,
This connection to the internal world and the external,
The wild and the civilized,
Holding all of this,
The divine feminine in both your energetic and physical body,
As well as your spiritual body.
I invite you to step forward into the rest of your day,
Feeling this divine feminine strength.
Om Manipatme Om.
