20:16

If You Feel Numb, Start Here (Reconnect To Yourself)

Name: If You Feel Numb, Start Here (Reconnect To Yourself)
Uploaded: 2026-02-19T05:51:44.768Z
Duration: 20 min 16 s
Channel: Andre Small
Description: A 14-minute heart-opening practice that builds emotional range through gratitude and compassion, balancing masculine strength with necessary softness. You'll practice gratitude for what's actually good in your life. Compassion for yourself when you fall short. And compassion for others, even the difficult ones, without losing your boundaries.

by Andre Small

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 14-minute heart-opening practice that builds emotional range through gratitude and compassion, balancing masculine strength with necessary softness. You'll practice gratitude for what's actually good in your life. Compassion for yourself when you fall short. And compassion for others, even the difficult ones, without losing your boundaries.

Compassion Gratitude Heart Opening Emotional Range Self Compassion Masculinity Breath Awareness Emotional Range Expansion Gratitude Practice Compassion For Others Strength And Softness Male Vulnerability

Meet your Teacher

Andre Small

London, UK

Meet your Teacher

Andre Small

London, UK

© 2026 Andre Small. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.