Meditation Topics

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Softening

Softening

Softening encourages releasing physical and emotional tension, promoting relaxation and a gentle state of being.

Softening TechniquesSofteningSoftening SkillSoftening ResistanceSoftening BreathBody Softening

Featured tracks

Browse featured tracks on softening from our library.

4.9guided•18 min•

You're Allowed To Go Slow

Darius Bashar

4.8guided•10 min•

Remember That You Are Strong

Eileen Rose Miles

4.9guided•41 min

Surrendering To The Light

Thomas Richardson

4.9guided•18 min•

You're Allowed To Go Slow

Darius Bashar

5guided•7 min

Opening To Be Held: A Prayer For Strong Women

Deb Blum

4.9guided•7 min

The Courage To Soften

Ayelle

4.8guided•13 min

Surrender & Soften

Kaye Martindale

4.9guided•25 min

Who Are You?

Heather Rupp

4.8guided•12 min

Yin Practice

Hannah Crerar

4.9guided•19 min

Return To Radiance: Reconnect With Your Feminine Essence

Montoya Miller

4.8guided•10 min•

Remember That You Are Strong

Eileen Rose Miles

4.9guided•28 min

Dreamy Yoga Nidra For Cultivating Inner Refuge

Greta Giedraitytė

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Softening

Softening

Softening encourages releasing physical and emotional tension, promoting relaxation and a gentle state of being.

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