Boosting Vitality Through Softening

Being human, it can be easy to harden as we go through life—to harden physically, emotionally, and mentally. Over time, this impedes the smooth flow of energy through the body, and diminishes vitality and our ability to live fully. As we soften into our true nature of stillness and light, the energy flows freely and we become more whole. This is a process of letting go of resistance, and moving from the sympathetic to the parasympathetic nervous system. This is a 30min talk and a 15min meditatio

Reviews

I found the teacher’s tone of voice soothing, and the content of the talk put my mind at ease. I fell into a light sleep before the meditation started, and woke up at the end feeling refreshed. I’ll save this to play again. 🙏🏼

I love his voice, the pace at which he speaks, and the meditation as the end, as well as the thoughtful and wise message he offers.

Thank you for clarifying the process of softening. Thank you for the practice of softening. I do sense the stillness, light and love within me and around me.
🙏

Thank you so very much, Thomas. Your teachings and meditations continue to enlighten, guide, and comfort me 🙏

A great talk and meditation which reminds me to release fear and show myself and others more compassion. My challenge is being in the body and breath when I have physical discomfort and shortness of breath. It does sometimes help to be with the symptoms and to soften but at other times it is hard. Thank you 🙏😊