Meditation Topics

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Sitting with Emotions

Sitting with Emotions

Sitting with Emotions involves embracing and observing your feelings without judgment or the need to change them, fostering emotional resilience and self-awareness.

Read more

Sitting With DiscomfortEmotional HoldingFeelingsSittingEmotionsCollective EmotionsEmotional InvitationsMindful SittingMindfulness And EmotionsAccepting Emotions

Popular tracks

Browse free tracks on sitting with emotions from our library.

4.8talks•15 min

Difficult Emotions: Why We Hold On & Learning To Let Them Go

Cindy Guerrero

4.6guided•6 min

The Courage To Sit With Negative Emotions

Fiona Brennan

4.7guided•10 min

Self Compassion: Working With Emotions And The Inner Child

Christopher Sikkenga

4.7guided•5 min

I Don't Want To Be A Sad Story Anymore - With Music

Rebecca Wild

4.6guided•57 sec

One Minute Meditation: Feel Your Feelings

Candice Alessia Berry

4.4guided•8 min

Sitting Meditation - Difficult Feelings

MAP Study at SPU

Newest tracks

Browse the latest sitting with emotions tracks from our library.

4.7guided•5 min

I Don't Want To Be A Sad Story Anymore - With Music

Rebecca Wild

4.6guided•57 sec

One Minute Meditation: Feel Your Feelings

Candice Alessia Berry

4.8talks•15 min

Difficult Emotions: Why We Hold On & Learning To Let Them Go

Cindy Guerrero

4.6guided•6 min

The Courage To Sit With Negative Emotions

Fiona Brennan

4.4guided•8 min

Sitting Meditation - Difficult Feelings

MAP Study at SPU

4.7guided•10 min

Self Compassion: Working With Emotions And The Inner Child

Christopher Sikkenga

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Teachers

Popular teachers exploring the topic of sitting with emotions.

Cindy Guerrero

Fiona Brennan

Christopher Sikkenga

MAP Study at SPU

Rebecca Wild

Candice Alessia Berry

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Sitting with Emotions

Sitting with Emotions

Sitting with Emotions involves embracing and observing your feelings without judgment or the need to change them, fostering emotional resilience and self-awareness.

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