Meditation Topics

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Sitting with Emotions

Sitting with Emotions

Sitting with Emotions involves embracing and observing your feelings without judgment or the need to change them, fostering emotional resilience and self-awareness.

Read more

Sitting With DiscomfortEmotional HoldingFeelingsSittingEmotionsCollective EmotionsEmotional InvitationsMindful SittingMindfulness And EmotionsAccepting Emotions

Popular tracks

Browse free tracks on sitting with emotions from our library.

4.6guided•6 min

The Courage To Sit With Negative Emotions

Fiona Brennan

4.8talks•15 min

Difficult Emotions: Why We Hold On & Learning To Let Them Go

Cindy Guerrero

4.7guided•10 min

Self Compassion: Working With Emotions And The Inner Child

Christopher Sikkenga

4.7guided•5 min

I Don't Want To Be A Sad Story Anymore - With Music

Rebecca Wild

4.6guided•57 sec

One Minute Meditation: Feel Your Feelings

Alessia

4.4guided•8 min

Sitting Meditation - Difficult Feelings

MAP Study at SPU

Newest tracks

Browse the latest sitting with emotions tracks from our library.

4.7guided•5 min

I Don't Want To Be A Sad Story Anymore - With Music

Rebecca Wild

4.6guided•57 sec

One Minute Meditation: Feel Your Feelings

Alessia

4.8talks•15 min

Difficult Emotions: Why We Hold On & Learning To Let Them Go

Cindy Guerrero

4.6guided•6 min

The Courage To Sit With Negative Emotions

Fiona Brennan

4.4guided•8 min

Sitting Meditation - Difficult Feelings

MAP Study at SPU

4.7guided•10 min

Self Compassion: Working With Emotions And The Inner Child

Christopher Sikkenga

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Teachers

Popular teachers exploring the topic of sitting with emotions.

Cindy Guerrero

Fiona Brennan

Christopher Sikkenga

Rebecca Wild

MAP Study at SPU

Alessia

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Sitting with Emotions

Sitting with Emotions

Sitting with Emotions involves embracing and observing your feelings without judgment or the need to change them, fostering emotional resilience and self-awareness.

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